The thread that flows through everything that we do at I&I is our proven formula for sustainable success.

BASICS Methodology 

The foundation of all of our coaching is the BASICS methodology. These 6 key areas form the basis of a happy, healthy life – a crucial start to any period of change or exciting venture. 

B – Body  – This covers everything from diet and exercise to sleep. Our Busy,Healthy Woman approach encourages a focus on wellbeing. 
A – Autopilot – We want to help you become more efficient and better organised in all areas of your life.
S – Security – Feeling secure, both emotionally and financially, relieves stress so you can focus on your goals. 
I – Important People – Both professionally and personally, you should identify who builds you up and who is toxic and needs to be let go. 
C – Consciousness – Looking after your mental health and finding time to focus on you should always be a priority, no matter how busy you are. 
S – Surroundings – Create a space and environment that empowers you to do your best work and focus on your goals. 

Whether you are joining and online course, attending a group meet up, or investing in 1 on 1 coaching, you will learn about the BASICS methodology and receive practical advice on how to make the changes necessary to start bringing these 6 factors in to your life.